Urad Dhal - Black 500gms Pulses

Black Urad Dhal

The black gram or the urad dal is one of the most popular and widely used Indian pulses. . Black gram is often ground to paste to prepare different dishes like idlis and dosas

• It provides many of the nutrients your body needs, such as protein, fat, and carbohydrates.   These foods serve as the best plant source of protein. Protein is considered essential for overall development of the body and muscles
• This legume contains building blocks of protein necessary for good health.
• The iron, folic acid, calcium, magnesium, potassium, and B vitamins in these foods help meet   vitamin and mineral requirements.
• Regular consumption of black gram also promotes hair growth and overall health
• Consumption of black grams also helps to reduce cholesterol and    improves cardiovascular health. It contains high levels of magnesium and folate which aids in     blood circulation. It also prevents damage to the walls of the arteries