The black gram or the urad dal is one of the most popular and widely used Indian pulses. . Black gram is often ground to paste to prepare different dishes like idlis and dosas
It provides many of the nutrients your body needs, such as protein, fat, and carbohydrates. These foods serve as the best plant source of protein. Protein is considered essential for overall development of the body and muscles
This legume contains building blocks of protein necessary for good health.
The iron, folic acid, calcium, magnesium, potassium, and B vitamins in these foods help meet vitamin and mineral requirements.
Regular consumption of black gram also promotes hair growth and overall health
Consumption of black grams also helps to reduce cholesterol and improves cardiovascular health. It contains high levels of magnesium and folate which aids in blood circulation. It also prevents damage to the walls of the arteries