Toor dal or Tur dal is staple food in Indian cuisine. It is the main protein compliment for vegetarian diet when paired with a starchy food like rice and is a dish that is prepared everyday in most of the Indian homes
Toor Dal provides many of the nutrients your body needs, such as protein, fat, and carbohydrates. These foods serve as the best plant source of protein
The iron, folic acid, calcium, magnesium, potassium, and B vitamins in these foods help meet vitamin and mineral requirements
It is high in dietary fiber, low in saturated fat, and cholesterol free
An excellent source of protein and fiber
When combined with rice you get a complete protein