Toor Dhal 500gms Pulses

Toor Dhal

• Toor dal or Tur dal is staple food in Indian cuisine. It is the main protein compliment for vegetarian diet when paired with a starchy food like rice and is a dish that is prepared everyday in most of the Indian homes
• Toor Dal provides many of the nutrients your body needs, such as protein, fat, and    carbohydrates. These foods serve as the best plant source of protein
• The iron, folic acid, calcium, magnesium, potassium, and B vitamins in these foods help meet    vitamin and mineral requirements
• It is high in dietary fiber, low in saturated fat, and cholesterol free
• An excellent source of protein and fiber
• When combined with rice you get a complete protein