Toor Dhal 500gms Pulses

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Toor Dhal

  • Toor dal or Tur dal is staple food in Indian cuisine. It is the main protein compliment for vegetarian diet when paired with a starchy food like rice and is a dish that is prepared everyday in most of the Indian homes
  • Toor Dal provides many of the nutrients your body needs, such as protein, fat, and    carbohydrates. These foods serve as the best plant source of protein
  • The iron, folic acid, calcium, magnesium, potassium, and B vitamins in these foods help meet    vitamin and mineral requirements
  • It is high in dietary fiber, low in saturated fat, and cholesterol free
  • An excellent source of protein and fiber
  • When combined with rice you get a complete protein