Foxtail/Thinnai
Foxtail millet is the gluten free grain which is one of the most world's cultivated crops. In older days the people used the thinai to make ThenumThinamaavum (Honey and Foxtail millet flour),
It is completely gluten free, has significant amounts of carbohydrates and fatty acids. Apart from these, it also contains essential minerals like phosphorus, manganese, magnesium etc.