Pearl Millet / Kambu
Eating bajra provides us with disease fighting phytochemicals that lower cholesterol, antioxidants, plenty of fibre, folate, iron, magnesium, copper, zinc, vitamins-E and B-complex, thiamine, riboflavin and niacin. It is a gluten free grain. It is noted for its high iron content.
Bajra has immense health benefits and uses.
Excessive eating of these grains causes high uric acid deposits in the system. So people with kidney and rheumatic diseases should use it with care.